Nutritive value and chemical structure of pork fillet
per 100 grams:
- calories - 142 (kcal)
- protein - 19.4 (g)
- fat - 7,1 (g)
- water - 72.4 (g)
- ash - 1.45 (g)
- vitamin PP - 2,63 (mg)
- vitamin B1 (thiamine) - 0.11 (mg)
- vitamin B2 (riboflavin) - 0.1 (mg)
- vitamin B3 (pantothenic) - 0,5 (mg)
- vitamin B6 (pyridoxine) - 0,3 (mg)
- vitamin B9 (folic) - 4,1 (mcg)
Health benefits of pork
Pork meat - a mandatory component of nutrition of human is an indispensable source of protein.
By itself, pork - meat with high fat content.
But pork filet is good for diet.
If your choice - healthy food, the choice is obvious - the pork fillet in the first place.
A bit more about pork
Bacon is a cured meat prepared from a pig. It is first cured using large quantities of salt,
either in a brine or in a dry packing; the result is fresh bacon (also known as green bacon).
Fresh bacon may then be further dried for weeks or months in cold air, boiled, or smoked.
Fresh and dried bacon must be cooked before eating. Boiled bacon is ready to eat,
as is some smoked bacon, but may be cooked further before eating.